MY TRAININGS
My club has 5 special training types for different types of workouts and is equipped with all necessities.
TRX SUSPENSION TRAINING
Unique and very affective training technique, which only requires your body weight for the resistance.



KEY POINTS


+ functional training using only your body weight for the resistance

+ build strong core stability

+ enhance muscular strength and endurance

+ increase flexibility through whole ranges of training movements and motion

+ group based exercises

+ timed interval training circuit style

+ burn fat, build muscle and increase endurance
HIIT TRAINING
High-intensity-interval-training. Increase your level of fitness, burn fat faster than ever before.



KEY POINTS

+ increase in your aerobic fitness level

+ increase your capacity to store more energy

+ boost your fat burning metabolism

+ keep your lean muscle

+ increase in flexibility

+ increase of muscular strength and endurance

+ team based exercises

+ timed workouts high and low intensity
CIRCUIT TRAINING
A great all round workout designed to burn maximum calories and yet build confidence.




KEY POINTS


+ bodyweight or free-weights

+ increase aerobic fitness

+ boost your fat burning metabolism

+ functional training -mobility

+ increase in flexibility

+ increase of muscular strength and endurance

+ team based exercises.

+ timed intervals with little rest between exercises
BOXING CIRCUIT TRAINING
Fight your way to success, one of the most fun but also challenging workouts.



KEY POINTS

+ burn fat

+ increase in aerobic training

+ functional training

+ increase your speed

+ improve your agility

+ create massive power

+ team based circuit training

+ build strong core stability

+ increase flexibility

+ reaction increased

+ timed circuit training
PERSONAL TRAINING
Plain and simple! Everyone who's looking to get fit or achieve a new goal, needs a personal trainer.


KEY POINTS

+ lose weight & build muscle

+ body compositions weekly or monthly depending on goals

+ correct training techniques & motivation

+ professional training program

+ nutritional support and advise

+ specific to you and your goals

+ programs designed around you and your lifestyle

+ a coach who knows when to push your limits and when not to

+ a friend to work out with - one to one training
GET FIRST FREE TRAINING
Leave your contacts and I will call you in 15 minutes to give you first training.
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